04/10/2024
Prof. Dr. Adil Can Güngen, a member of the Faculty of Medicine at Istinye University and a chest diseases specialist, warned that air conditioners can contribute to dry eyes, dehydration, and respiratory tract infections. He advised, "To mitigate the adverse effects of air conditioning, it should be used minimally during the day and should not be allowed to cool the room too quickly."
Prof. Dr. Güngen elaborated on the potential health issues caused by air conditioning.
Air Conditioning Strike Occurs when the Body Cannot Adapt to the Sudden Change in Temperature
The most significant and serious causative agent of respiratory tract infections is Legionella pneumophila. A condition known as "air conditioning stroke" occurs when the body struggles to adapt to sudden changes in temperature. Symptoms may include back and muscle pain, sore throat, nasal congestion, headache, fever, weakness, nausea, and vomiting.
Dry Air and Cigarette Smoke Pave the Way for Respiratory Tract Infections
Professor Dr. Güngen emphasized the following precautions to mitigate the potential harm caused by air conditioning:
"To minimize the adverse effects of air conditioning, it should be used sparingly during the day, and sudden temperature drops should be avoided. Direct exposure to air conditioning should be prevented, and natural ventilation should be encouraged by periodically opening windows. Smoking should be prohibited in air-conditioned environments, as dry air and cigarette smoke contribute to respiratory tract infections. Regular maintenance of air conditioners is essential to prevent air conditioning-related illnesses. Since air conditioners can dry the air, humidity can be increased by placing bowls of water in various parts of the room. Additionally, plants can help raise ambient humidity by releasing water vapor into the air. Consider decorating your space with plants that have large leaves."