08/01/2025
Sports Club's “Athlete Nutrition Seminar” Held at Topkapı Campus
The “Athlete Nutrition Seminar” organized by the Sports Club was held at Topkapı Campus on January 8, 2025, with high attendance.
The seminar, organized to improve athletes' performance and instill healthy eating habits, featured nutrition and dietetics experts sharing the fundamental principles of athlete nutrition with participants.
Topics covered at the seminar included pre- and post-workout nutrition, energy balance, the importance of hydration, and nutrition strategies to enhance performance. In addition, common nutritional mistakes made by athletes and their impact on performance were discussed.
Sports Club officials stated that athletes can maximize both their physical and mental performance through proper nutrition and indicated that such training sessions will continue.
Enriched by interactive questions from participants, the seminar was highly appreciated for raising athletes' awareness about nutrition.